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Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails. By focusing on protein quality, we can optimize our overall well-being and enjoy meals that are not only satisfying but also nourishing. In this engaging cooking demonstration, you will explore the importance of protein quality in our diets. Whether you’re a seasoned chef or a beginner in the kitchen, understanding the different types of protein and how they contribute to overall health is essential.

Participation Fee: $50 

The event will be held in the Demonstration Kitchen at Henry Ford West Bloomfield Hospital.